Manage Your Stress Mentorship

I’m here to help you create a practice to regulate your nervous system and get out of the stress cycle.

 

This will help you with immediate stress relief and give you the tools to prevent the stress build up later on.

Hi, I’m Jessica Patching-Bunch. (JPB)

I am on a mission to change the way we understand and approach mental health.                                                   
I understand what it is to be engulfed in stress and not know how to get out.  
After recovering from extreme stress that caused anxiety, depression, seizures, and impacted my closest relationships I learned that you can actually interrupt the cycle of stress and get away from the painful patterns. 
I'm here to share everything I know about the brain and body to help you get out of the stress cycle so you can get on living your best life.

How I help you

I help you learn to understand and navigate your nervous system to create a better relationship with your physiology so you can leave shame and judgement behind. Ultimately life is better when we feel better and knowing how to do that is key. 

I work with women just like you, who feel:
·      Overwhelmed or out of control like you’re about to explode at any moment
·      Like you know you haven’t worked this hard to get where you are just to feel hopeless and frustrated
·      Annoyed with yourself because you haven’t “figured it out” by now
·      Done being out of control and are ready to live life on your terms feeling like your best self

The Process

Foundation

You will learn the science behind stress made simple. If you don’t understand how something works you can’t manage it. Learning how your brain and body work together will help you participate in changing your stress patterns.

Practice

Using science backed breath and nervous system regulation techniques to calm immediate stress and anxiety so you can create space and clarity

Takeaway

Next, feeling more clear, calm, and balanced you can dig into the source of stress so you can interrupt and establish new responses to stress using the nervous system hygiene tools you have cultivated here.
 

Nervous System Hygiene gives you the foundation to move forward with confidence knowing you have the tools to manage your stress and anxiety at every moment you need them.

It's your time to reset, release, and build a buffer between you and future stressors

The Manage Your Stress Mentorship is a 6 week support and learning space where you will learn tools to regulate and balance your nervous system so you can stop living like managing stress is your full time job. 

What you can expect:   
  • 1 hour weekly 1:1 video session with JPB 
  • Learn practical, science backed techniques to calm immediate stress and build a buffer to future stress. 
  • Walk away with 5 breath and nervous system reset practices you can use in times of major stress and as regular self-regulation tools. 
  • Access to unlimited messaging support for any questions that come up
  • Guided DIY nervous system practices, reflections and prompts so you can build a routine that fits your life.

What people are saying

“Before we began, I felt out of control. I felt like I was not able to identify my feelings. I felt controlled by my thoughts and they caused stress in my life. Now I feel more in control of my physical body and the outcome of my life. ”

— Jenna M. 

“I feel less out of control throughout my day. I certainly bring less stress home with me. I have the tools you have taught me to identify the moments I need to stop and breath.”

— Megan S.