How it works…
“I believe in a practical approach with tools we can use at anytime, anywhere we might need them. When we view our stress and anxiety through a scientific lens we can learn to navigate our nervous system function using the tools we have in our own brain, body, and breath.”
- Jessica Patching-Bunch, Founder of JPB Coaching and The Brain-Body Resilience Method
Manage Your Stress Mentorship
Your nervous system needs daily care and hygiene practice just like the rest of your body. This will both help you with immediate release of your tension and stress and give you the tools to prevent the stress build up later on.
BBR Signature 6 month Program
A deep dive into creating your stress management routine and learning to redirect the patterns that keep you stressed, overwhelmed, and anxious so you can stress less and start building your best life.
1:1 CLIENT PROGRAMS:
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For You:
If you want to feel better you must provide your brain and body the things it needs to function properly!
I meet you where you are now and help you get where you want to go.
I want to help you understand that stress and anxiety aren’t a YOU problem, they’re a human problem… now that we’ve got that out of the way…
If you’re looking to find more balance and less burnout by understanding your stress better and learning the tools to help you take ACTION to make changes, book a call to see if BBR is a good fit for you!
For Your Team: Stress School
Employees feeling overwhelmed and burnt out? This will inevitably lead to a decline in performance and productivity. If you’re looking for a better way to support your employees in this time I can help.
If you’re looking for practical tools and techniques that are brain based and scientifically proven to be effective I can help.
The training I provide gives your employees new ways to understand their stress and anxiety response based on their nervous system function. I teach practical tools and action steps to move toward more balance and less burnout.
